public:todos

Routines

  • Exercises for Fun & Health
    • 수영
    • Strength Training
      • 운동일지
    • Simple & Sinister: 보조 운동으로 실시.
    • 스트레칭 및 Perfect Posture
      • 엉덩이 힘 뽝! 똥꼬 힘 뽝!
      • 무게 중심선 (특히, Posterior Chain)
      • SMR(Self-Myofascial Release)
  • Update Knowledgebase for Studies & Learnings
    • + → / → -
    • Taking notes
    • take pictures
    • monitoring
  • Get organized for Life Style
    • writings
    • 제자리 찾아 놓기
    • plan / do or did / see(review)
    • log → report

Upcomings

Goals

Plans

Todos

  • public/todos.txt
  • Last modified: 2021/01/20 17:48
  • (external edit)