Live as if you were to die tomorrow. Learn as if you were to live forever. - Mahatma Gandhi
“내일 죽을 것이라는 각오로 삶을 살고, 영원히 살 것이라는 각오로 배워라.”
學而時習之不亦說乎
知之者不如好之者, 好之者不如樂之者. - 孔子
개인 지식 정리.
Recent Changes
2024-05-21
- warp_terminal — Alexandra Levine 2024/05/21 21:13
- sandbox — Alexandra Levine 2024/05/21 20:55
- life_sports_instructor_skill_exam_swim ↷ Page moved from public:training:life_sports_instructor_skill_exam_swim to trash:training:life_sports_instructor_skill_exam_swim — Alexandra Levine 2024/05/21 17:05
- life_sports_instructor_skill_exam_bodybuilding ↷ Page moved from public:training:life_sports_instructor_skill_exam_bodybuilding to trash:training:life_sports_instructor_skill_exam_bodybuilding — Alexandra Levine 2024/05/21 17:04
- life_sports_instructor_oral_exam_swim ↷ Page moved from public:training:life_sports_instructor_oral_exam_swim to trash:training:life_sports_instructor_oral_exam_swim — Alexandra Levine 2024/05/21 17:04
- life_sports_instructor_oral_exam_common ↷ Page moved from public:training:life_sports_instructor_oral_exam_common to trash:training:life_sports_instructor_oral_exam_common — Alexandra Levine 2024/05/21 17:03
- life_sports_instructor_oral_exam_bodybuilding ↷ Page moved from public:training:life_sports_instructor_oral_exam_bodybuilding to trash:training:life_sports_instructor_oral_exam_bodybuilding — Alexandra Levine 2024/05/21 17:03
- life_sports_instructor_oral_exam ↷ Page moved from public:training:life_sports_instructor_oral_exam to trash:training:life_sports_instructor_oral_exam — Alexandra Levine 2024/05/21 17:03
- life_sports_instructor ↷ Page moved from public:training:life_sports_instructor to trash:training:life_sports_instructor — Alexandra Levine 2024/05/21 17:02
- 2019insports ↷ Page moved from public:training:2019insports to trash:training:2019insports — Alexandra Levine 2024/05/21 17:02
- 2018insports ↷ Page moved from public:training:2018insports to trash:training:2018insports — Alexandra Levine 2024/05/21 17:01
More Recent Changes
TO DO
Routines
- Exercises for Fun & Health
- 수영
- Strength Training
- 운동일지
- Simple & Sinister: 보조 운동으로 실시.
- 스트레칭 및 Perfect Posture
- 엉덩이 힘 뽝! 똥꼬 힘 뽝!
- 무게 중심선 (특히, Posterior Chain)
- SMR(Self-Myofascial Release)
- Update Knowledgebase for Studies & Learnings
- + → / → -
- Taking notes
- take pictures
- monitoring
- Get organized for Life Style
- writings
- 제자리 찾아 놓기
- plan / do or did / see(review)
- log → report