public:training:strength_training

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—public:training:strength_training [2018/02/14 22:33] – ↷ Page moved from strength_training to public:training:strength_training alex
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 +====== Excellent Trainings for Strength ======
 +
 +
 +===== Pull-up =====
 +
 +
 +===== Pistol =====
 +
 +
 +===== Dip =====
 +
 +
 +===== Turkish Getup with Kettlebell =====
 +
 +{{youtube>ZQEFc6rSKvA?large&start=68&end=136}}
 +
 +
 +===== Kettlebell Swing =====
 +
 +{{youtube>ZQEFc6rSKvA?large&start=8&end=68}}
 +===== Deadlift =====
 +
 +===== Squat =====
 +
 +
 +===== SFG Kettlebell Level 1 Technique Standards =====
 +
 +{{youtube>ZQEFc6rSKvA?medium}}
 +https://www.youtube.com/watch?v=ZQEFc6rSKvA
 +Kettlebell Swing - The Get-up - Clean - The Press - Front Squat - Kettlebel Snatch 
 +
 +===== SFG Kettlebell Level 2 Technique Standards =====
 +{{youtube>Tu2TxJ6eWPA?medium}}
 +https://www.youtube.com/watch?v=Tu2TxJ6eWPA
 +Windmill - Bent Press - The Jerk - Push Press - Double Kettlebell Snatch
  
  • public/training/strength_training.txt
  • Last modified: 2021/01/20 17:48
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