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Excellent Trainings for Strength
Pull-up
Pistol
Dip
Turkish Getup with Kettlebell
Kettlebell Swing
Deadlift
Squat
SFG Kettlebell Level 1 Technique Standards
https://www.youtube.com/watch?v=ZQEFc6rSKvA Kettlebell Swing - The Get-up - Clean - The Press - Front Squat - Kettlebel Snatch
SFG Kettlebell Level 2 Technique Standards
https://www.youtube.com/watch?v=Tu2TxJ6eWPA Windmill - Bent Press - The Jerk - Push Press - Double Kettlebell Snatch