no way to compare when less than two revisions
Differences
This shows you the differences between two versions of the page.
Previous revision | |||
— | public:training:strength_training [2021/01/20 17:48] (current) – external edit 127.0.0.1 | ||
---|---|---|---|
Line 1: | Line 1: | ||
+ | ====== Excellent Trainings for Strength ====== | ||
+ | |||
+ | |||
+ | ===== Pull-up ===== | ||
+ | |||
+ | |||
+ | ===== Pistol ===== | ||
+ | |||
+ | |||
+ | ===== Dip ===== | ||
+ | |||
+ | |||
+ | ===== Turkish Getup with Kettlebell ===== | ||
+ | |||
+ | {{youtube> | ||
+ | |||
+ | |||
+ | ===== Kettlebell Swing ===== | ||
+ | |||
+ | {{youtube> | ||
+ | ===== Deadlift ===== | ||
+ | |||
+ | ===== Squat ===== | ||
+ | |||
+ | |||
+ | ===== SFG Kettlebell Level 1 Technique Standards ===== | ||
+ | |||
+ | {{youtube> | ||
+ | https:// | ||
+ | Kettlebell Swing - The Get-up - Clean - The Press - Front Squat - Kettlebel Snatch | ||
+ | |||
+ | ===== SFG Kettlebell Level 2 Technique Standards ===== | ||
+ | {{youtube> | ||
+ | https:// | ||
+ | Windmill - Bent Press - The Jerk - Push Press - Double Kettlebell Snatch | ||