건강 - 유연성, 신체구성, 심폐지구력, 근력 및 근지구력
운동 - 협응성, 평형성, 순발력, 심폐지구력, 근력 및 근지구력
Power : The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
Speed : The ability to minimize the time cycle of a repeated movement.
Strength : The ability of a muscular unit, or combination of muscular units, to apply force.
Mobility
Stability
Flexibility : The ability to maximize the range of motion at a given joint.
Composition
Synchronization
Endurance
Cariovascular / Respiratory Endurance : The ability of body systems to gather, process, and deliver oxygen.
Stamina : The ability of body systems to process, deliver, store, and utilize energy.
Agility : The aility to minimize transition time from one movement pattern to another.
Balance : The ability to control the placement of the body's center of gravity in relation to its support base.
Coordination : The ability to combine several distinct movement patterns into a singular distinct movement.
Accuracy : The ability to control movement in a given direction or at a given intensity.