Table of Contents
Routines
Upcomings
Goals
Plans
Todos
Routines
Exercises for Fun & Health
수영
Strength Training
운동일지
Simple & Sinister: 보조 운동으로 실시.
스트레칭 및 Perfect Posture
엉덩이 힘 뽝! 똥꼬 힘 뽝!
무게 중심선 (특히, Posterior Chain)
SMR(Self-Myofascial Release)
Update Knowledgebase for Studies & Learnings
+ → / → -
Taking notes
take pictures
monitoring
Get organized for Life Style
writings
제자리 찾아 놓기
plan / do or did / see(review)
log → report
Upcomings
Goals
Plans
Todos