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====== Practice Ring Muscle Ups ======
> 링 머슬업 (무반동) 연습을 위한 참고 링크.


  * [[private:2023:2023#wednesday_june_21_2023|Wednesday, June 21, 2023]]
    * [[https://m.youtube.com/watch?v=ooC9OAcNzl0|강철 팔뚝&전완근 만들기 : 펄스그립 (False Grip)]] \\ {{youtube>ooC9OAcNzl0}}


  * [[private:2023:2023#thursday_june_15_2023|Thursday, June 15, 2023]]
    * [[https://m.blog.naver.com/kimbs819/221755427055| 링 머슬업(Ring Muscle Up) 성공기 @naver.com]]
    * [[https://m.youtube.com/watch?v=B0pSzsa6wDI|JackPot WOD / 인사만 잘했더니 내가 링머슬업 천재?]] \\ {{youtube>B0pSzsa6wDI}}
    * [[https://m.youtube.com/watch?v=09Hfa9u2iXI|JackPot WOD / 링머슬업 하고 싶으면 저번 강의부터 보고 오세요(2탄)]] \\ {{youtube>09Hfa9u2iXI}}
    * [[https://m.youtube.com/watch?v=uiKDOnNRLQk|링 머슬업 집에서 연습하기 (3가지 포인트!!) / 무반동 머슬업]] \\ {{youtube>uiKDOnNRLQk}}


  * [[private:2023:2023#sunday_june_11_2023|Sunday, June 11, 2023]]
    * [[https://www.youtube.com/watch?v=9XXnSMn0FmE|Top 3 Exercises for Muscle Up (머슬업을 위한 운동 베스트3)]] \\ {{youtube>9XXnSMn0FmE}}


  *  [[private:2023:2023#wednesday_june_7_2023|Wednesday, June 7, 2023]]
    * [[https://www.youtube.com/watch?v=UGfXqyt9kBM|펄스그립과 링머슬업 연습 방법(how to practice ring muscle up and false grip)]] \\ {{youtube>UGfXqyt9kBM}}
    * [[https://m.youtube.com/watch?v=B85Nx-P2j1M| 펄스그립&무반동 머슬업 튜토리얼]] \\ {{youtube>B85Nx-P2j1M}}
    * [[https://m.youtube.com/watch?v=keAk2OmweoU|그립의 차이?]] \\ {{youtube>keAk2OmweoU}}


  * [[private:2023:2023#monday_june_5_2023|Monday, June 5, 2023]]
    * [[https://m.youtube.com/watch?v=8DVGuQcjnaQ| Bounce-free Ring Muscle Up 7-Step Guide at a Speed That Koreans Love | AnnyeongChoi]] {{youtube>8DVGuQcjnaQ}}
    * [[https://m.youtube.com/watch?v=IN0Z1HXWSDY | 링_머슬업 알려드립니다.(상)]] {{youtube>IN0Z1HXWSDY}}
    * [[https://m.blog.naver.com/donono/220492349591|머슬업을 위한 준비 단계 @naver blog]]