public:training:ti_swim

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public:training:ti_swim [2018/04/16 11:58] – alexpublic:training:ti_swim [2021/01/20 17:48] (current) – external edit 127.0.0.1
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   - 전사분면수영   - 전사분면수영
-  - T자 누르기+  - T자 누르기 혹은 Y 누르기
   - 긴 글라이딩   - 긴 글라이딩
   - 힘 없는 손   - 힘 없는 손
-  - +  - 스윗스팟 
 +  - 물의 감각 (흐름과 저항) 
 +  - 길게 뻗은 몸 
 + 
 +{{youtube>XggAWXqnIOc}} 
 +https://m.youtube.com/watch?feature=youtu.be&v=XggAWXqnIOc 
 + 
 +{{youtube>Iz1T_lV6FEI}} 
 +https://m.youtube.com/watch?v=Iz1T_lV6FEI 
 + 
 +{{youtube>sdQrXBzm7yI}} 
 +https://m.youtube.com/watch?v=sdQrXBzm7yI 
 + 
 + 
 + 
 +{{youtube>bqgWK5cl1ok}} 
 +https://m.youtube.com/watch?v=bqgWK5cl1ok&time_continue=243
 ===== Long-axis Swimming ===== ===== Long-axis Swimming =====
  
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 ==== Butterfly ==== ==== Butterfly ====
- 
- 
- 
  
  
  • public/training/ti_swim.1523847499.txt.gz
  • Last modified: 2021/01/20 17:48
  • (external edit)