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public:training:types [2018/02/25 16:17] alex |
public:training:types [2018/09/02 20:53] (current) alex |
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| - 쌩쌩(Fresh) | - 쌩쌩(Fresh) | ||
| - 변화(Fluctuating) | - 변화(Fluctuating) | ||
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| + | ===== 운동 전 평가 ===== | ||
| + | - 정적자세평가 (s.p.a) | ||
| + | - 관절 가동성 평가 (mobility assessment) | ||
| + | - 어깨가동성평가 (t-slide assessment) | ||
| + | - 딥 스쿼트 평가 (deep squat assessment) | ||
| + | - 능동적 다리올리기 평가 (ASLR assessment) | ||
| + | - 한다리 기능평가 (single-leg assessment) | ||
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