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public:training:types [2018/02/25 16:17]
alex
public:training:types [2018/09/02 20:53] (current)
alex
Line 89: Line 89:
     - 쌩쌩(Fresh)     - 쌩쌩(Fresh)
     - 변화(Fluctuating)     - 변화(Fluctuating)
 +
 +
 +===== 운동 전 평가 =====
 +  - 정적자세평가 (s.p.a)
 +  - 관절 가동성 평가 (mobility assessment)
 +    - 어깨가동성평가 (t-slide assessment)
 +    - 딥 스쿼트 평가 (deep squat assessment)
 +    - 능동적 다리올리기 평가 (ASLR assessment)
 +    - 한다리 기능평가 (single-leg assessment)
 +
  
  • public/training/types.txt
  • Last modified: 2018/09/02 20:53
  • by alex