Differences
This shows you the differences between two versions of the page.
Both sides previous revision Previous revision | |||
public:training:types [2018/02/25 16:17] alex |
public:training:types [2018/09/02 20:53] (current) alex |
||
---|---|---|---|
Line 89: | Line 89: | ||
- 쌩쌩(Fresh) | - 쌩쌩(Fresh) | ||
- 변화(Fluctuating) | - 변화(Fluctuating) | ||
+ | |||
+ | |||
+ | ===== 운동 전 평가 ===== | ||
+ | - 정적자세평가 (s.p.a) | ||
+ | - 관절 가동성 평가 (mobility assessment) | ||
+ | - 어깨가동성평가 (t-slide assessment) | ||
+ | - 딥 스쿼트 평가 (deep squat assessment) | ||
+ | - 능동적 다리올리기 평가 (ASLR assessment) | ||
+ | - 한다리 기능평가 (single-leg assessment) | ||
+ | |||