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public:training:ti_swim [2018/04/16 11:58] – alex | public:training:ti_swim [2021/01/20 17:48] (current) – external edit 127.0.0.1 | ||
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- 전사분면수영 | - 전사분면수영 | ||
- | - T자 누르기 | + | - T자 누르기 혹은 Y 누르기 |
- 긴 글라이딩 | - 긴 글라이딩 | ||
- 힘 없는 손 | - 힘 없는 손 | ||
- | - | + | - 스윗스팟 |
+ | - 물의 감각 (흐름과 저항) | ||
+ | - 길게 뻗은 몸 | ||
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+ | {{youtube> | ||
+ | https:// | ||
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+ | {{youtube> | ||
+ | https:// | ||
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+ | {{youtube> | ||
+ | https:// | ||
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+ | {{youtube> | ||
+ | https:// | ||
===== Long-axis Swimming ===== | ===== Long-axis Swimming ===== | ||
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==== Butterfly ==== | ==== Butterfly ==== | ||
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