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| + | ====== Excellent Trainings for Strength ====== | ||
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| + | ===== Pull-up ===== | ||
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| + | ===== Pistol ===== | ||
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| + | ===== Dip ===== | ||
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| + | ===== Turkish Getup with Kettlebell ===== | ||
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| + | {{youtube>ZQEFc6rSKvA?large&start=68&end=136}} | ||
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| + | ===== Kettlebell Swing ===== | ||
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| + | {{youtube>ZQEFc6rSKvA?large&start=8&end=68}} | ||
| + | ===== Deadlift ===== | ||
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| + | ===== Squat ===== | ||
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| + | ===== SFG Kettlebell Level 1 Technique Standards ===== | ||
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| + | {{youtube>ZQEFc6rSKvA?medium}} | ||
| + | https://www.youtube.com/watch?v=ZQEFc6rSKvA | ||
| + | Kettlebell Swing - The Get-up - Clean - The Press - Front Squat - Kettlebel Snatch | ||
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| + | ===== SFG Kettlebell Level 2 Technique Standards ===== | ||
| + | {{youtube>Tu2TxJ6eWPA?medium}} | ||
| + | https://www.youtube.com/watch?v=Tu2TxJ6eWPA | ||
| + | Windmill - Bent Press - The Jerk - Push Press - Double Kettlebell Snatch | ||