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public:training:strength_training [2018/02/14 22:33] (current)
alex ↷ Page moved from strength_training to public:training:strength_training
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 +====== Excellent Trainings for Strength ======
 +
 +
 +===== Pull-up =====
 +
 +
 +===== Pistol =====
 +
 +
 +===== Dip =====
 +
 +
 +===== Turkish Getup with Kettlebell =====
 +
 +{{youtube>​ZQEFc6rSKvA?​large&​start=68&​end=136}}
 +
 +
 +===== Kettlebell Swing =====
 +
 +{{youtube>​ZQEFc6rSKvA?​large&​start=8&​end=68}}
 +===== Deadlift =====
 +
 +===== Squat =====
 +
 +
 +===== SFG Kettlebell Level 1 Technique Standards =====
 +
 +{{youtube>​ZQEFc6rSKvA?​medium}}
 +https://​www.youtube.com/​watch?​v=ZQEFc6rSKvA
 +Kettlebell Swing - The Get-up - Clean - The Press - Front Squat - Kettlebel Snatch ​
 +
 +===== SFG Kettlebell Level 2 Technique Standards =====
 +{{youtube>​Tu2TxJ6eWPA?​medium}}
 +https://​www.youtube.com/​watch?​v=Tu2TxJ6eWPA
 +Windmill - Bent Press - The Jerk - Push Press - Double Kettlebell Snatch
  
  • public/training/strength_training.txt
  • Last modified: 2018/02/14 22:33
  • by alex