Show pageOld revisionsBacklinksExport to PDFBack to top This page is read only. You can view the source, but not change it. Ask your administrator if you think this is wrong. ====== Excellent Trainings for Strength ====== ===== Pull-up ===== ===== Pistol ===== ===== Dip ===== ===== Turkish Getup with Kettlebell ===== {{youtube>ZQEFc6rSKvA?large&start=68&end=136}} ===== Kettlebell Swing ===== {{youtube>ZQEFc6rSKvA?large&start=8&end=68}} ===== Deadlift ===== ===== Squat ===== ===== SFG Kettlebell Level 1 Technique Standards ===== {{youtube>ZQEFc6rSKvA?medium}} https://www.youtube.com/watch?v=ZQEFc6rSKvA Kettlebell Swing - The Get-up - Clean - The Press - Front Squat - Kettlebel Snatch ===== SFG Kettlebell Level 2 Technique Standards ===== {{youtube>Tu2TxJ6eWPA?medium}} https://www.youtube.com/watch?v=Tu2TxJ6eWPA Windmill - Bent Press - The Jerk - Push Press - Double Kettlebell Snatch public/training/strength_training.txt Last modified: 2021/01/20 17:48by 127.0.0.1