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| — | public:training:simple_and_sinister [2018/02/14 22:32] – ↷ Page moved from simple_and_sinister to public:training:simple_and_sinister alex | ||
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| + | ====== Simple and Sinister ====== | ||
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| + | One-arm Kettlebell Swings 100 reps then, The Get-up 10 reps | ||