public:training:life_sports_instructor_skill_exam_bodybuilding [reth]

public:training:life_sports_instructor_skill_exam_bodybuilding

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상체, 가슴/팔(20)

덤벨 플라이 <h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=zpSnU4zblQo
덤벨 프레스 <h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=tdjonGTo3uY
덤벨 풀오버 <h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=Ws_KZM1tsws
덤벨컬 <h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=SA1mLjTxgjU
바벨컬 <h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=jzlyc8cTmVQ
라잉 트라이셉스 익스텐션 <h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=DYbWC0Fr0Lk
원암 덤벨 오버헤드 익스텐션 <h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=AmKiNv8CiS4
덤벨 킥백 <h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=IEVv7AfDNsY
벤치 딥 <h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=WmA4dMpPhcY
클로즈 그립 푸쉬업 <h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=8o3N68ZfEzQ
스탠딩 트라이셉스 익스텐션 <h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=TZcNOxRol2Y
시티드 트라이셉스 익스텐션 <h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=G9RBtTVTBos
헤머컬 <h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=3VPNc9HAdmU
덤벨 리스트컬 <h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=RFiXn5eOkeE
리버스 바벨컬 <h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=N0c0ee9exj8
덤벨 컨센트레이션컬 <h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=tWcOURn0yAg
얼터네이트 덤벨컬 <h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=RepD84yHj1w

등, 어깨(20)

벤트 오버 바벨 로우 <h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=7BhKoAKOImE
데드리프트 <h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=ld0nMBzWm-o
벤트오버 원암 덤벨 로우 <h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=_SPtjbTfo3Y
바벨 밀리터리 프레스 <h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=_mbC7iUCFrg
비하인드 넥 프레스 <h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=X05pmKPBnbU
덤벨 쇼울더 프레스 <h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=T9t0Po2yxHU
덤벨 레터럴 레이즈 <h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=mOp2D0cvUxM
바벨 프론트 레이즈 <h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=CPE2vay4VTE
벤트오버 레터럴 레이즈 <h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=CczRoiR1y2g
굿모닝 엑서사이즈 <h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=yOiMXB1qLJw
백 익스텐션 <h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=H5zBp7tjXBg
언더 그립 바벨로우 <h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=E0zJuu20yIs
뉴트럴그립 투암 덤벨로우 <h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=WJfofueaakw

하체, 복근(20)

백 스쿼트 <h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=CKWLpPSRhNE
런지 <h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=lqbYuNGAFrE
크런치 <h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=jGOYzNdUU0I

<h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=NpsdFbhAR0Q
레그레이즈 <h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=rrEmDkULZ38
라잉 덤벨 레그컬 <h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=Y0twH_d_lc0
프론트 스쿼트 <h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=XhCiMovZ-pI
스티프 레그 데드리프트 <h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=TErpElmnc58
사이드 밴드 <h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=Z57hD0EhUNk
오블리크 크런치 <h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=_JI3oo3ODpc
시티드 니업 <h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=nbXtuq_MaKk
리버스 크런치 <h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=_ksUxIDqrHQ
힙 브릿지 <h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=qgjntcThN4Y
덩키 킥 <h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=d8webib7BjM

실전기술 (20)

남

전체 <h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://www.youtube.com/watch?v=usIBE2UYGfk
<h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=5OA1pnJowIo
<h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=B3YE3tmVt-8
<h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=a-uzGIryBOw
프론트 더블 바이셉스 <h3 class=" page-header pb-3 mb-4 mt-5"></h3>
https://m.youtube.com/watch?v=AzSSI-loWHU
프론트 랫 스프레드
사이드 체스트
백 더블 바이셉스
백 랫 스프레드
사이드 트라이셉스
업도미널 앤 타이

여

프론트 포즈
사이드 체스트
백 포즈
사이드 트라이셉스

public/training/life_sports_instructor_skill_exam_bodybuilding.1528259930.txt.gz
Last modified: 2021/01/20 17:48
(external edit)