Crossfit Abbreviaitons

  • AMRAP; As Many Reps (sometimes Rounds)as Possible, 가능한 많은 양 반복, 예) amrap 20m, 5풀업, 10스쿼트, 15푸쉬업, 정해진 양을 시간안에 최대한 많이.
  • ATG; Ass to Grass
  • BP; Bench Press
  • BS; Back Squat
  • Butterfly Pull up; 키핑풀업 연타
  • BW(or BWT); Body Weight
  • CFT; Crossfit Total - consiting of max squat, press, and deadlift.
  • CFWU:CrossFit Warm-up
  • CLN: Clean, 역도의 동작, 바벨을 들어서 프론트 스쿼트 자세로, 역도의 용상.
  • C&J: Clean and jerk
  • C2: Concept II rowing machine
  • CTB/C2B; Chest to Bar, 풀업할때 가슴을 봉에 닿기
  • Daily WOD; www.crossfit.com 에 매일 올라오는 와드
  • DL: Deadlift
  • DU; Double Under, 줄넘기 이단뛰기
  • EMOM; Every Minute On Minute, 1분마다 똑같은 거 반복. 예)emom 10R, 135lbs 파워클린 3, 1분에 3개씩 10라운드 총 30개
  • FS: Front squat
  • GHR(D): Glute ham raise (developer). Posterior chain exercise, like a back extension. Also, the device that allows for the proper performance of a GHR. 발 묶어놓고 가동범위 이상으로 수행하는 싯업, 예)GHD Situp
  • GHR(D) Situp: Situp done on the GHR(D) bench.
  • GPP: General physical preparedness, aka “fitness.”
  • GTG: Grease the Groove, a protocol of doing many sub-maximal sets of an exercise throughtout the day
  • H2H: Hand to hand; refers to Jeff Martone's kettlebell “juggling” techniques (or to combat).
  • Hang…; 스내치나 클린을 할 때 바가 무릎위에서 시작함. 예)행클린, 행스내치
  • HSPU: Hand stand push up. Kick up into a handstand (use wall for balance, if needed) bend arms until nose touches floor and push back up. 물푸, 물구나무 서서 푸쉬업
  • HSQ: Hang squat (clean or snatch). Start with bar “at the hang,” about knee height. Initiate pull. As the bar rises drop into a full squat and catch the bar in the racked position. From there, rise to a standing position
  • IF: Intermittent Fasting
  • Jerk; 프레스 수행시에 푸쉬로 올라가고 올라가는 동안 다시 몸을 접어서 팔을 폄 이후 골반의 드라이빙으로 수행 예)푸쉬저크
  • KB: Kettlebell
  • Ladder; 분량이 늘어남. 예) pull up ladder, 0:00~1:00 풀업 한개, 1:01~2:00 풀업 두개, … 최대한 많이하기 10라운드까지 가면 풀업 55개개
  • lbs; 파운드, 10lbs는 약 4.5kg 예)쉽게 계산하는 법 100lbs는 약 45kg. 100파운드 반으로 쪼개고 그거 10% 떼면 거의 맞음
  • KBS; Kettelbell Swing,
  • MEBB: Maximum Effort Black box, term coined by Mike Rutherford. Search the forum for it. Originally laid out in one of the early Performance Menu issues.
  • Kipping Pullup; 동적 풀업, 배치기 턱걸이
  • KTE: Knees to elbows. Similar to TTBs described below. K2E, 철봉 매달려서 무릎 겨드랑이에 닿기
  • MetCon: Metabolic Conditioning workout, 심장 괴롭히는 것.
  • MP: Military press
  • MU: Muscle ups. Hanging from rings you do a combination pull-up and dip so you end in an upright support.철봉할때 몸을 당겨서 바 위로 넘겨올려 딥 자세 만들기
  • OHS: Overhead squat. Full-depth squat performed while arms are locked out in a wide grip press position above (and usually behind) the head.
  • PC: Power clean
  • Pd: Pood, weight measure for kettlebells
  • Pistol; One leg squat, 한 발 스쿼트
  • Power…; 스내치나 클린을 서서 받음 예) 파워클린, 파워스내치
  • PR: Personal record, 개인 기록 예)나 오늘 PR찍었어!
  • PP: Push press
  • PSN: Power snatch
  • PU: Pull-ups, possibly push ups depending on the context
  • Push…; 프레스나 저크를 무릎과 힙을 이용해 동적으로 수행 예)푸쉬프레스, 푸쉬저크
  • Rep: Repetition. One performance of an exercise.
  • Rx'd; as Rx'd: As prescribed; as written. WOD done without any adjustments. 수행자 레벨에 따르지 않는 원래 그대로의 강도
  • RM: Repetition maximum. Your 1RM is your max lift for one rep. Your 10 RM is the most you can lift 10 times.
  • SDHP: Sumo deadlift high pull (see exercise section), 스모데드리프트 수행후 슈러그 + 업라이트 로우 추가
  • Set: A number of repetitions. e.g., 3 sets of 10 reps, often seen as 3×10, means do 10 reps, rest, repeat, rest, repeat.
  • SPP: Specific physical preparednesss, aka skill training.
  • SN: Snatch, 역도의 동작, 바닥에서 머리 위로 한 방에, 역도의 인상
  • SQ: Squat
  • Squat…; 스내치나 클린을 스쿼트 자세로 받음 예)스퀏클린, 스퀏스내치
  • SS: Starting Strength; Mark Rippetoe's great book on strength training basics. Available right here.
  • Subbed: Substituted. The CORRECT use of “subbed,” as in “substituted,” is, “I subbed an exercise I can do for one I can't,” For example,if you can't do HSPU, you subbed regular pushups.

Sadly, many illiterate posters get this bass-ackward, and claim that since they can't do HSPU, they subbed HSPU for pushups. D'oh!

  • TGU: Turkish get-up (See exercise section), 누웠다 일어나는 운동 중 하나
  • TTB: Toes to bar. Hang from bar. Bending only at waist raise your toes to touch the bar, slowly lower them and repeat. T2B, 철봉 매달려서 철봉 발로 치기
  • WBS; Wall Ball Shot, 벽에다 공던지기
  • WO, sometimes W/O: Workout
  • WOD: Workout of the day, 그날의 운동,
  • YBF: You'll Be Fine (liberally applied in spray form)
  • public/training/crossfit_abbreviation.txt
  • Last modified: 2018/02/14 22:35
  • by alex