====== Excellent Trainings for Strength ======


===== Pull-up =====


===== Pistol =====


===== Dip =====


===== Turkish Getup with Kettlebell =====

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===== Kettlebell Swing =====

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===== Deadlift =====

===== Squat =====


===== SFG Kettlebell Level 1 Technique Standards =====

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https://www.youtube.com/watch?v=ZQEFc6rSKvA
Kettlebell Swing - The Get-up - Clean - The Press - Front Squat - Kettlebel Snatch 

===== SFG Kettlebell Level 2 Technique Standards =====
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https://www.youtube.com/watch?v=Tu2TxJ6eWPA
Windmill - Bent Press - The Jerk - Push Press - Double Kettlebell Snatch