====== Routines ======
  * Exercises for Fun & Health
    * 수영
    * Strength Training
      * 운동일지
    * Simple & Sinister: 보조 운동으로 실시.
    * 스트레칭 및 Perfect Posture
      * 엉덩이 힘 뽝! 똥꼬 힘 뽝!
      * 무게 중심선 (특히, Posterior Chain)
      * SMR(Self-Myofascial Release)
  * Update Knowledgebase for Studies & Learnings
    * + -> / -> -
    * Taking notes
    * take pictures
    * monitoring
  * Get organized for Life Style
    * writings
    * 제자리 찾아 놓기
    * plan / do or did / see(review)
    * log -> report

====== Upcomings ======



====== Goals ======



====== Plans ======





====== Todos ======